Do I need to bring anything?

You will need to bring your own mat along to the class and a small hand towel which you will use as a head cushion. You may wish to bring a bottle of water with you.

What should I wear to your Pilates classes?

Wear something comfortable and easy to move in - gym trousers/leggings and t-shirt. You may wish to bring a jacket for the cool down/relaxation sections. Shoes are not worn during class so either bare feet or socks. Socks with grippy soles are useful but not essential.

I’m not very flexible, can I still come to Pilates?

Yes please do! Pilates is beneficial for everyone and ‘every body’ and is a practice that helps to improve many things including posture, strength, stability, flexibility and over all wellbeing. We focus on breath and movement and you can take each exercise at your own pace.

I am completely new to Pilates, what is the etiquette?

All classes are relaxed and laid back however it is important that you arrive on time to each class to allow yourself to get settled on your mat before class begins. If you feel as though you need a break during class then you can simply lie down on your mat and take it easy, just focus on breath. Please turn off mobile phones so that everyone can enjoy their own practice.

Do I need to fill out a health declaration form?

Yes please. Click here to fill out the Health Declaration Form online. If you identify any issues when completing the questionnaire or would like to discuss anything with myself before hand then please get in touch with me prior to attending your class.

Do I need to tell you about any new injuries?

Yes please, no matter how big or small. This is super important so that I can ensure you are safe during the class. It also gives me the opportunity to adapt any exercises so that you can get the most out of your practice.

How much does it cost?

Prices vary depending on whether you’re attending mat work only Pilates sessions or private 1-1 sessions. Please take a look at our pricing here.

How do I pay?

Payment can be made by cash or by BACs. Please see 'Pricing' for current rates.

What if I can’t make a class?

Block bookings are non refundable, however I do understand that you may have holiday booked. Therefore you are welcome to roll 2 classes on to another week (all credits must be taken within 8 weeks) if this happens. Please ensure you give as much notice as possible if you can't make a class (24hrs notice must be given before hand but more notice is always appreciated). If you fail to give appropriate notice, the following will apply:

1. If you pay for classes in blocks of 6 either:
   1. one class will be deducted from your current block, or;
   2. if you do not attend on a date when your block payment is due, you will be charged for that session.
2. If you usually opt for pay as you go no cancellation fee will apply but you will be asked to pay in advance to secure your next class booking.
3. If you have payed in advance for a specific course then no refund will be given and you won’t be able to roll a class forward.

Private one to one sessions

All Private one to one classes require cancellation 24 hours in advance of the class start time. If you fail to give appropriate notice, you will be charged the full fee.