Becky Simons Pilates Teacher

A little about me

My Pilates journey started several years ago whilst living in Dubai where I took my first ever Pilates class. Working alongside an incredible teacher I learnt the importance of movement. What I didn't expect was the shift in my mindset. Before I would torture myself with a never ending cycle of High Impact Training (the weights were always too heavy and my back was always sore) and then months of nothing. A cycle of negativity. But then it suddenly clicked. Movement shouldn't be a way to punish your body. Instead it should be about building strength, awareness and positivity. Pilates did that for me. The shift was so empowering that when I moved back to England I decided to qualify as a Level 3 Pilates Teacher in order to share my passion with others.

I believe that Pilates is for every body. Whatever your situation and whatever your reason is for starting your journey, I will be there every step of the way. Together we will build you a body for life. One that will see you through the different chapters of your life. Strong, reliable and healthy.

We only have one body. Let's look after it!

My qualifications include:

Level 3 Mat Pilates

Pilates for Pre and Post Natal

Pilates for the Menopause

Pilates for Osteoporosis

BA Hons Education (First)

One to One Pilates

One to One pilates classes are tailored to your goals and needs. Whether you want to tone your body, improve general fitness or have an area of concern; one to one Pilates classes will address your objectives and adapt around you.

Coordination of the Pilates Principles - precision, centering, concentration, control, breath and flow involve whole body movement and a mind-body connection. Having immediate feedback from your teacher with 100% hands on attention will accelerate and deepen your understanding of the method. This in turn will advance the results you experience.

These sessions are held in the comfort of your own home. Areas include (but are not limited to) Winchester, Bishop's Waltham and Fair Oak.

You will need to fill out a health questionnaire prior to taking part in any class. Find it here.